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Be active at any size!
win.niddk.nih.gov
// 20 Apr, 2007
There may be special challenges for very large people. You may not be able to bend or move in the same way that other people can. It may be hard to find clothes and equipment for exercising. You may feel self-conscious being physically active around other people. More → Walking helps to lose weight
www.chasefreedom.com
// 5 Apr, 2007
Walking at a moderate pace yields longer workouts with less soreness -eading to more miles and more calories spent on a regular basis. More → |
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