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Safe Guidelines For A Low-Carb Diet

www.thedietchannel.com // 14 May, 2007

Across the nation, the low carbohydrate diet craze is dying down. Nevertheless, many restaurants, hotels and grocery stores still cater to the die-hard consumers who prefer low-carbohydrate foods. It’s important to know that carbohydrates are the mainstay of our diets. This macronutrient provides us with energy as well as many nutrients, such as vitamins, minerals and fiber. More →

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Food Intake Pattern Development

www.hc-sc.gc.ca // 30 Apr, 2007

The food intake pattern recommended in the revised Food Guide is based on current nutritional science. The pattern has been developed to meet nutrient standards (Dietary Reference Intakes) and to be consistent with evidence linking diet to a reduced risk of chronic diseases. The food intake pattern describes the types and amounts of foods that should be eaten. More →

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Top 10 nutrition myths

www.acsm.org // 10 Apr, 2007

Don’t drink alcohol. Take vitamins. Avoid eating eggs. We’ve heard these pieces of nutritional advice for years – but are they accurate? Not necessarily, say two exercise physiologists Wendy Repovich and Janet Peterson.  More →

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Calorie Database

www.caloriedatabase.com // 5 Apr, 2007

Contains a wealth of nutritional information on individual food items, with detailed breakdown of calories, carb, fat, and various vitamins and minerals. More →

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