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Soul food
Soul Food is an American cuisine, a selection of foods, typically associated with African Americans of the Southern United States. As a result, some African Americans use methods of cooking soul food different from those employed by their grandparents, including using more healthful alternatives for frying (liquid vegetable oil or canola oil) and cooking and stewing using smoked turkey instead of pork. Critics have argued that the attempt to make soul food healthier has the undesirable effect of not being as flavourful as the traditional recipes. More →
Eat plenty of fruits and vegetables and be healthy
Fruits and vegetables are clearly an important part of a good diet. Almost everyone can benefit from eating more of them, but variety is as important as quantity. No single fruit or vegetable provides all of the nutrients you need to be healthy. More →
Vegetarian Diet Most Effective For Permanent Weight Loss
Vegetarians tend to generally be slimmer than meat-eaters, and they have lower rates of disease, linked to obesity. The benefits of the diet are available to anyone, as the weight of both male and female vegetarians was around 3 to 20 percent lower than that of meat-eaters. More →
High-Carb Vegan Diet
A diet based around low-fat, plant-based foodstuffs appears to be more effective at helping women lose weight than a diet that includes meat. Moreover the participants of the vegan diet enjoyed no limits on portion size. More →
Importance of eating fiber or New Four Groups of Healthy Food
The health risks of cholesterol and fats, and the disease-preventive power of many nutrients found exclusively in plant-based foods. The level of heart disease, cancer, and stroke have a dramatically lower incidence among people consuming primarily plant-based diets. Weight and health problems can be brought under control by following the New Four Food Group recommendations. More →
Healthy Eating Diet
Healthy eating involves consuming a diet that combines a balance of all the nutrients that your body needs to function properly. It is important to eat foods from each of the food groups on a daily basis. When you follow a healthy diet, there is room for all foods, including your favorite cake, so long as certain foods are eaten in moderation. More →
Information on this site is provided for informational purposes only. It doesn't mean it can substitute for medical advice provided by your physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. You should read carefully all product packaging and labels. If you have or suspect that you have a medical problem, promptly contact your physician or health care provider. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease.