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Steps to a healthier life
The site was created by The Center for Nutrition Policy and Promotion, an organization of the U.S. Department of Agriculture who has released the MyPyramid food guidance system. Along with the new MyPyramid symbol, the system provides many options to help people make healthy food choices and to be active every day. More →
Food pyramids myths
A lot of confusing information about nutrition have appeared in the media and certain health circles, making it very hard to know what to eat. So, it's necessary to dispel a few nutrition myths regarding Food pyramids. More →
Top 10 nutrition myths
Don’t drink alcohol. Take vitamins. Avoid eating eggs. We’ve heard these pieces of nutritional advice for years – but are they accurate? Not necessarily, say two exercise physiologists Wendy Repovich and Janet Peterson. More →
Information on this site is provided for informational purposes only. It doesn't mean it can substitute for medical advice provided by your physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. You should read carefully all product packaging and labels. If you have or suspect that you have a medical problem, promptly contact your physician or health care provider. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease.