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Key recommendations of healthy nutrition

www.health.gov // 14 May, 2007

Consume a variety of nutrient-dense foods and beverages within and among the basic food groups while choosing foods that limit the intake of saturated and trans fats, cholesterol, added sugars, salt, and alcohol. More →

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Safe Guidelines For A Low-Carb Diet

www.thedietchannel.com // 14 May, 2007

Across the nation, the low carbohydrate diet craze is dying down. Nevertheless, many restaurants, hotels and grocery stores still cater to the die-hard consumers who prefer low-carbohydrate foods. It’s important to know that carbohydrates are the mainstay of our diets. This macronutrient provides us with energy as well as many nutrients, such as vitamins, minerals and fiber. More →

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Healthy Eating Diet

www.epigee.org // 5 Apr, 2007

Healthy eating involves consuming a diet that combines a balance of all the nutrients that your body needs to function properly. It is important to eat foods from each of the food groups on a daily basis. When you follow a healthy diet, there is room for all foods, including your favorite cake, so long as certain foods are eaten in moderation. More →

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Calorie Database

www.caloriedatabase.com // 5 Apr, 2007

Contains a wealth of nutritional information on individual food items, with detailed breakdown of calories, carb, fat, and various vitamins and minerals. More →

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History of nutrition and dietary guidelines

www.calorie-count.com // 5 Apr, 2007

Low-fat, low-carb, good carbs/bad carbs – which one is the right diet? No diet in this world will allow you to eat as much as you want. Those diets that increase your calorie expenditure also limit your choice of menus, and those that limit certain nutrients also affect your health. More →

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