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Key recommendations of healthy nutrition
www.health.gov
// 14 May, 2007
Consume a variety of nutrient-dense foods and beverages within and among the basic food groups while choosing foods that limit the intake of saturated and trans fats, cholesterol, added sugars, salt, and alcohol. More → Safe Guidelines For A Low-Carb Diet
www.thedietchannel.com
// 14 May, 2007
Across the nation, the low carbohydrate diet craze is dying down. Nevertheless, many restaurants, hotels and grocery stores still cater to the die-hard consumers who prefer low-carbohydrate foods. It’s important to know that carbohydrates are the mainstay of our diets. This macronutrient provides us with energy as well as many nutrients, such as vitamins, minerals and fiber. More → Healthy Eating Diet
www.epigee.org
// 5 Apr, 2007
Healthy eating involves consuming a diet that combines a balance of all the nutrients that your body needs to function properly. It is important to eat foods from each of the food groups on a daily basis. When you follow a healthy diet, there is room for all foods, including your favorite cake, so long as certain foods are eaten in moderation. More → Calorie Database
www.caloriedatabase.com
// 5 Apr, 2007
Contains a wealth of nutritional information on individual food items, with detailed breakdown of calories, carb, fat, and various vitamins and minerals. More → History of nutrition and dietary guidelines
www.calorie-count.com
// 5 Apr, 2007
Low-fat, low-carb, good carbs/bad carbs – which one is the right diet? No diet in this world will allow you to eat as much as you want. Those diets that increase your calorie expenditure also limit your choice of menus, and those that limit certain nutrients also affect your health. More → |
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Information on this site is provided for informational purposes only. It doesn't mean it can substitute for medical advice provided by your physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. You should read carefully all product packaging and labels. If you have or suspect that you have a medical problem, promptly contact your physician or health care provider. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. |
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