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Steps to a healthier life
The site was created by The Center for Nutrition Policy and Promotion, an organization of the U.S. Department of Agriculture who has released the MyPyramid food guidance system. Along with the new MyPyramid symbol, the system provides many options to help people make healthy food choices and to be active every day. More →
Food pyramids myths
A lot of confusing information about nutrition have appeared in the media and certain health circles, making it very hard to know what to eat. So, it's necessary to dispel a few nutrition myths regarding Food pyramids. More →
Food guide pyramid
The food pyramid was based on the amount of basic food one needs to eat daily in order to maintain their health. Later it was developed to a pyramid. This pyramid became famous throughout the world, and became an American icon. One issue which this pyramid was believed to have was its rigidness. The new pyramid reflected the concept that a diet should be structured according to an individual's needs. More →
Planning a Balanced Diet
Make a list of as many foods as possible. Next, take the list and assign each food to a category. The categories you choose should be closely aligned with the standard groups identified on the food pyramid. You might have groups for fruits, vegetables, whole grains, other starches, lean proteins, dairy, other proteins, etc. More →
Common Diet Myths
Some of well intentioned diet myths can, in fact be very harmful to not only your weight loss goals, but more importantly to your overall health. More →
Information on this site is provided for informational purposes only. It doesn't mean it can substitute for medical advice provided by your physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. You should read carefully all product packaging and labels. If you have or suspect that you have a medical problem, promptly contact your physician or health care provider. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease.