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8 Tips For Losing Weight and Keeping It Off
Cutting soda out of your diet completely can save the average person 360 calories or more each day. Even diet soda, fruit juices, and whole milk can add unnecessary calories to your daily intake. Instead, drink lots of water and switch from whole to skim or even soy milk; the little things can make a big difference. More →
The best exercises for fat loss
The first thing that needs to happen to lose fat is that you have to expend more energy than you take in. If you exercise but still eat too much, then that fat is going nowhere but orbiting your bellybutton. Some people who lose weight by dieting alone actually end up with more body fat than when they started because of this muscle loss. More →
The 15-Minute Boot Camp Workout
The focus of the "boot camp" workouts is to perform a fitness routine that benefits the entire body – both heart and muscles – by sequentially practicing one exercise after the other without resting in-between. These workouts are incredibly effective because they work many muscles groups simultaneously, which in turn elevates the heart rate and burns more calories and fat. More →
Key recommendations of healthy nutrition
Consume a variety of nutrient-dense foods and beverages within and among the basic food groups while choosing foods that limit the intake of saturated and trans fats, cholesterol, added sugars, salt, and alcohol. More →
Six guidelines to healthy eating
Whatever your blood cholesterol level, you can make changes to help lower it or keep it low and reduce your risk for heart disease. These are guidelines for heart-healthy living that the whole family (including children ages 2 and above) can follow. All foods that contain fat are made up of a mixture of saturated and unsaturated fats. Saturated fat raises your blood cholesterol level more than anything else you eat. The best way to reduce blood cholesterol is to choose foods lower in saturated fat. More →
Controversy About Atkins's Health
Most low-carbohydrate diets do not attempt to limit the intake of proteins, fats, or total calories. In other words, their fat content tends to be very high. Promoters claim that unbalancing the diet will lead to increased metabolism of unwanted fat even if the calories are not restricted. This is not true, but calorie reduction is likely to occur because the diet's monotony tends to discourage overeating. More →
Truth about fats
One of the most important determinants of blood cholesterol level is fat in the diet – not total fat, but specific types of fat. Some types of fat are clearly good for cholesterol levels and others are clearly bad for them. What is becoming clearer and clearer is that bad fats, meaning saturated and trans fats, increase the risk for certain diseases while good fats, meaning monounsaturated and polyunsaturated fats, lower the risk. The key is to substitute good fats for bad fats. More →
Effect of Trans Fatty Acids on the Health
Dietary trans fatty acids are derived from meat and dairy products and to a greater extent from products made from hydrogenated fat. Due to limitations in the data bank used to estimate the trans fatty acid content of food items, intake estimates in the United States are broad and somewhat dependent on the methods used to generate them. Clinical studies have demonstrated that consumption of trans fatty acids or hydrogenated fat result in higher blood cholesterol levels than consumption of cis fatty acids or naturally occurring oils. More →
How to measure body fat percentage?
Weighing yourself on a scale is important, but so is tracking your body fat percentage. Learn how much fat you're really losing. More →
The Unbelievably True List Of Weight Loss Secrets
If the magazines are going to tell you to "eat right and workout correctly" they won't get ratings. So instead they turn simple obvious well known (and sometimes very useless) facts into these mysterious, confidential weight loss secrets that nobody is allowed to talk about. More →
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