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Key recommendations of healthy nutrition
www.health.gov
// 14 May, 2007
Consume a variety of nutrient-dense foods and beverages within and among the basic food groups while choosing foods that limit the intake of saturated and trans fats, cholesterol, added sugars, salt, and alcohol. More → Common misunderstandings about dietary fats / oils
www.dietwords.com
// 5 Apr, 2007
"Low Fat" products are well labelled and easily found – but misunderstood by most consumers. Consumers expect that "low fat" somehow also means "low calorie". The manufacturers exploit that assumption mercilessly. More → The critical review of the Pritikin Diet
www.dietwords.com
// 5 Apr, 2007
If you thought the Atkins Diet was "extreme", then the original Pritikin Diet is equally or even more extreme at the other end of the spectrum. More → South-beach Diet
www.southbeach-diet.info
// 5 Apr, 2007
The idea with the SouthBeach Diet is to lose weight in a manner that's healthy for the dieter. Unlike other low carb diets, it does this by having the dieter select between good and bad carb foods. More → The Zone Diet
www.dietwords.com
// 5 Apr, 2007
It is probably the first major popular diet to be based upon an understanding of human hormone functions and the hormonal effects of food. More → The critical review of The South Beach Diet
www.dietwords.com
// 5 Apr, 2007
Twelve important items that should be enough to help you think twice about this diet that is synonymous with "fad". More → Harm and benefits of the South Beach Diet
www.cnn.com
// 5 Apr, 2007
The South Beach Diet in comparison with other diets (Atkins diet, low-carb diet). More → The Zone Diet
www.zonedietinfo.com
// 5 Apr, 2007
Weight loss is not the only reason to be in the Zone. There are numerous additional benefits linked with the the Zone Diet, such as enhanced health, improved energy, improved mental clarity. The key factor in Zone Diet is the hormonal balance you achieve while eating each skillfully prepared meal. With a food plan comprising an accurate balanced ratio of carbohydrates (40%), fat (30%) and proteins (30%); you actually get to eat foods, which control your body's insulin production. More → Diet comparisons
www.zonedietinfo.com
// 5 Apr, 2007
The Zone Diet compared to other diets (Atkins diet, Ornish diet, High-protein diet, American Heart Association Diet). More → Atkins diet can be dangerous
www.cnn.com
// 5 Apr, 2007
Many doctors and the American Heart Association have warned that the diet could be dangerous. They warned that over time the Atkins diet and similar approaches could raise cholesterol. Other experts have said it might also increase the risk of kidney disease and the PCRM adds osteoporosis and colon cancer to the list of risks. More →
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Information on this site is provided for informational purposes only. It doesn't mean it can substitute for medical advice provided by your physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. You should read carefully all product packaging and labels. If you have or suspect that you have a medical problem, promptly contact your physician or health care provider. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. |
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