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- Green Tea for Weight Loss and Fat Burning
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Soul food
Soul Food is an American cuisine, a selection of foods, typically associated with African Americans of the Southern United States. As a result, some African Americans use methods of cooking soul food different from those employed by their grandparents, including using more healthful alternatives for frying (liquid vegetable oil or canola oil) and cooking and stewing using smoked turkey instead of pork. Critics have argued that the attempt to make soul food healthier has the undesirable effect of not being as flavourful as the traditional recipes. More →
Importance of carbohydrates
Regardless of what you've read or heard about the dangers of carbohydrates, they are an important part of a healthy diet. Carbohydrates provide the body with the fuel it needs for physical activity and for proper organ function. More →
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