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Why is tobacco so addictive?
Nicotine is an addictive substance for many people. Some people are able to stop "cold turkey" and then never go back. In fact, most smokers make an average of three or four quit attempts before becoming long-term non-smokers because there are a number of factors that drive a smoker’s need to smoke. More →
The positive weight-loss approach
Negative thinking doesn't do you any good, it just holds you back from accomplishing the things you want to do. The behavioral skills you need to stick with throughout the weight-loss process. More →
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