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Latest Entries
Yoga styles guide
Although there are many styles of yoga, the differences are usually about emphasis, such as focusing on strict alignment of the body, coordination of breath and movement, holding the postures, or the flow from one posture to another. After using this guide for awhile, you begin to see not only the differences but how much the different styles have in common. More →
Introduction to Yogic Breathing
Breathing also affects our state of mind. It can make us excited or calm, tense or relaxed. A breathing tecnique used in preparation for meditation, and in asana,the practice of postures, to help maximize the benefits of the practice, and focus the mind. More →
Yoga Postures
Detailed discription of many yoga postures. More →
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