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Latest Entries
Pros & Cons Of Your Workout Environment
Indoor workouts are great during fall and winter. However, during the spring and summer months the outdoors call us to go outside. Don’t feel you have to move your exercise just because of the weather, though. There are definitely pros and cons to each option. More →
Control Your Weight
"Eat less, exercise more" is the mantra of weight management. But eating meals that are prepared outside the home can seriously undermine the “eat less” part of the equation. Eating food that you prepare is the greatest way to gain control of exactly what you are eating . So, improve your at-home food preparation. Even if you can’t cook, there are a multitude of easy-to-prepare meal ideas at your grocery store, online and in beginner cookbooks. More →
8 Tips For Losing Weight and Keeping It Off
Cutting soda out of your diet completely can save the average person 360 calories or more each day. Even diet soda, fruit juices, and whole milk can add unnecessary calories to your daily intake. Instead, drink lots of water and switch from whole to skim or even soy milk; the little things can make a big difference. More →
Benefits of cross training
Regardless of what your favorite sport or activity is, you can reap great rewards if you bring cross training into your regimen. Cross training is simply mixing up different activities on different days or incorporating several different training methods into each workout. Either way, it can have terrific benefits. More →
Power Workout For Busy Managers
Lately, many businesses are implementing wellness programs for their employees. This trend is beneficial for a variety of reasons, one of which is that by promoting a healthier lifestyle companies are creating happier and healthier employees. Unfortunately, due to their busy schedules, many of the executives who are implementing these wellness programs are not taking advantage of them. More →
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