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Latest Entries
Common misunderstandings about dietary fats / oils
"Low Fat" products are well labelled and easily found – but misunderstood by most consumers. Consumers expect that "low fat" somehow also means "low calorie". The manufacturers exploit that assumption mercilessly. More →
Why your body needs fats
The list of the reasons you must have fats in your diet should give you an insight into the importance of fats in your diet and the dangers of low fat diets. More →
Fats you need and Fats you need to avoid
The major "fat faults" in the typical diet today. More →
Comments to the Negative Calorie Diet
The research found that some foods require more energy consumption (ie calorie burning) by the human digestive system than the foods themselves actually contain. The critics argue that no foods meet such a criteria. More →
The Complete Scarsdale Medical Diet
The Complete Scarsdale Medical Diet being designed by a cardiologist, long term heart health is very much a priority in this diet. More →
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