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Latest Entries
Using a Pilates Ball to Improve Your Fitness
Pilates is an exercise program that helps to strengthen and get a person more flexible in sophisticated but easy to do movements. Pilates typically does not require the use of weights or sophisticated gym equipment. That is what makes it so popular with many people. More →
Planning a Balanced Diet
Make a list of as many foods as possible. Next, take the list and assign each food to a category. The categories you choose should be closely aligned with the standard groups identified on the food pyramid. You might have groups for fruits, vegetables, whole grains, other starches, lean proteins, dairy, other proteins, etc. More →
Tai Chi – Breathing Techniques and Benefits to your Health
Tai Chi operates on 4 levels – Physical, intellectual, spiritual and as a form of combat. As a physical exercise Tai Chi movements or forms involve a surprisingly large range of joint rotations and therefore promote flexibility and help improve metabolism, circulation and cardiovascular health. More →
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