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Canada's food guide
The food intake pattern recommended in the revised Food Guide is based on current nutritional science. The pattern has been developed to meet nutrient standards (Dietary Reference Intakes) and to be consistent with evidence linking diet to a reduced risk of chronic diseases. More →
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Food Intake Pattern Development
The food intake pattern recommended in the revised Food Guide is based on current nutritional science. The pattern has been developed to meet nutrient standards (Dietary Reference Intakes) and to be consistent with evidence linking diet to a reduced risk of chronic diseases. The food intake pattern describes the types and amounts of foods that should be eaten. More →
5 Common Diet & Fitness Myths
Losing weight is a science: Calories/energy consumed vs. energy burned. Whenever you eat more calories than you burn, you’ll gain weight. Whenever you eat less calories than you burn, you’ll lose weight. According to all the experts and research there isn’t any other way to lose weight, besides surgery. Remember, if you eat too many calories you will gain weight. It’s best to eat foods that fill you up and satisfy your hunger without adding too many calories. This translates into eating lots of fruits and vegetables while limiting fast food, chips, crackers, and deserts. More →
Key recommendations of healthy nutrition
Consume a variety of nutrient-dense foods and beverages within and among the basic food groups while choosing foods that limit the intake of saturated and trans fats, cholesterol, added sugars, salt, and alcohol. More →
Steps to a healthier life
The site was created by The Center for Nutrition Policy and Promotion, an organization of the U.S. Department of Agriculture who has released the MyPyramid food guidance system. Along with the new MyPyramid symbol, the system provides many options to help people make healthy food choices and to be active every day. More →
Food pyramids myths
A lot of confusing information about nutrition have appeared in the media and certain health circles, making it very hard to know what to eat. So, it's necessary to dispel a few nutrition myths regarding Food pyramids. More →
Food guide pyramid
The food pyramid was based on the amount of basic food one needs to eat daily in order to maintain their health. Later it was developed to a pyramid. This pyramid became famous throughout the world, and became an American icon. One issue which this pyramid was believed to have was its rigidness. The new pyramid reflected the concept that a diet should be structured according to an individual's needs. More →
Planning a Balanced Diet
Make a list of as many foods as possible. Next, take the list and assign each food to a category. The categories you choose should be closely aligned with the standard groups identified on the food pyramid. You might have groups for fruits, vegetables, whole grains, other starches, lean proteins, dairy, other proteins, etc. More →
The Zone diet menu
The samples menus that show that no food is prohibited while you diet. More →
Sensible diet tips
Helpful tips how to obtaine noticeable results when you are on diet. More →
Dieting and health
Food satisfies two distinct needs of the body – energy and raw materials the body uses to manufacture all the chemicals it needs. From the standpoint of energy, almost any food will do. Eating the right mix of food only becomes important when you consider food as raw material. More →
Information on this site is provided for informational purposes only. It doesn't mean it can substitute for medical advice provided by your physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. You should read carefully all product packaging and labels. If you have or suspect that you have a medical problem, promptly contact your physician or health care provider. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease.