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Exercise melts body fat
The leading experts now recommend that people who want to lose weight start increasing their physical activity. To avoid getting fatter over time, increase your metabolism by exercising regularly. More →
Related Entries
Basic rules of fitness
If you want to achieve some goals exercise must become one of those things that you do without question, like bathing and brushing your teeth. How often, how long and how hard you exercise, and what kinds of exercises you do should be determined by what you are trying to accomplish. Your goals, your present fitness level, age, health, skills, interest and convenience are among the factors you should consider. Your exercise program should include something from each of the four basic fitness components. More →
Influence of the exercises to people's heart
Physical inactivity is a risk factor for heart disease. Overall, heart disease is almost twice as likely to develop in inactive people than in those who are more active. Regular physical activity (even mild to moderate intensity) can help reduce your risk of heart disease. In fact, burning calories through physical activity may help you lose weight or stay at your desirable weight – which also helps lower your risk of heart disease. More →
The best exercises for fat loss
The first thing that needs to happen to lose fat is that you have to expend more energy than you take in. If you exercise but still eat too much, then that fat is going nowhere but orbiting your bellybutton. Some people who lose weight by dieting alone actually end up with more body fat than when they started because of this muscle loss. More →
The 15-Minute Boot Camp Workout
The focus of the "boot camp" workouts is to perform a fitness routine that benefits the entire body – both heart and muscles – by sequentially practicing one exercise after the other without resting in-between. These workouts are incredibly effective because they work many muscles groups simultaneously, which in turn elevates the heart rate and burns more calories and fat. More →
Key recommendations of healthy nutrition
Consume a variety of nutrient-dense foods and beverages within and among the basic food groups while choosing foods that limit the intake of saturated and trans fats, cholesterol, added sugars, salt, and alcohol. More →
Importance of being active
Some people are active every day. You see them walking through your neighborhood, carrying a gym bag to work, or running around the park. Do you know how people make regular physical activity a part of their lives? Regular physical activity may also help prevent or delay the onset of chronic diseases like type 2 diabetes, heart disease, high blood pressure, stroke, and colon cancer. More →
Be active at any size!
There may be special challenges for very large people. You may not be able to bend or move in the same way that other people can. It may be hard to find clothes and equipment for exercising. You may feel self-conscious being physically active around other people. More →
Common Diet Myths
Some of well intentioned diet myths can, in fact be very harmful to not only your weight loss goals, but more importantly to your overall health. More →
Why diets go wrong
Some misunderstandings that cause people to stick to a diet. More →
Tai Chi – Breathing Techniques and Benefits to your Health
Tai Chi operates on 4 levels – Physical, intellectual, spiritual and as a form of combat. As a physical exercise Tai Chi movements or forms involve a surprisingly large range of joint rotations and therefore promote flexibility and help improve metabolism, circulation and cardiovascular health. More →
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